Team up with Tiffiny and start winning at weightloss!
Tiffiny Hall, trainer on Australia's The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too.
Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code:
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Comments about Tiffiny's Lighten Up Cookbook:
I have made several of her recipes and I found her theories on weightloss, fitness and healthy eating informative and relevant.
Number Of Pages: 192
Published: 1st November 2012
Publisher: Hardie Grant Books
Dimensions (cm): 23.5 x 18.7 x 1.8
Weight (kg): 0.58