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Tiffiny's Lighten Up Cookbook : Love What You Eat and Lighten Up With Tiffiny's Delicious Recipes - Tiffiny Hall

Tiffiny's Lighten Up Cookbook

Love What You Eat and Lighten Up With Tiffiny's Delicious Recipes

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Published: 1st November 2012
Format: ePUB
RRP $12.99
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Team up with Tiffiny and start winning at weightloss!

Tiffiny Hall, trainer on Australia's The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too.

Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code:

  • Eat from the fridge, not the pantry
  • Eat naked - choose natural, unprocessed foods
  • Love the good fats
  • Use nude food to adjust your hormones and boost your metabolism
This book will help you achieve the body you'll love!

About the Author

Since making her television debut on Channel Seven hit show Gladiators where she starred as the charming ‘Angel’, Tiffiny’s TV credits have expanded to a regular spot on Channel Ten’s The Circle and most recently, the newest trainer on Network Ten’s hit show The Biggest Loser: Families. She is the author of How to Create your Ultimate Body and Keep It!, Weightloss Warrior: How to Win the Battle Within, Fatloss for Good: the Secret Weapon, Tiffiny's Lighten Up Cookbook, and her first novel White Ninja .

REVIEW SNAPSHOT®

by PowerReviews
Tiffiny's Lighten Up Cookbook
 
4.5

(based on 2 reviews)

Ratings Distribution

  • 5 Stars

     

    (1)

  • 4 Stars

     

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Reviewed by 2 customers

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5.0

One of my FAVOURITE cookbooks

By 

from Brisbane

About Me Bookworm

Pros

  • Easy To Understand
  • Informative
  • Relevant

Cons

    Best Uses

    • Reference
    • Special Needs

    Comments about Tiffiny's Lighten Up Cookbook:

    With easy to follow recipes and sensible ingredients this is a fabulous cook book, not only for weight loss but also for healthy eating. No fake food substitutes here. Just everyday ingredients, combined to produce meals to satisfy even the fussiest eater. Tiffin the uses her nutritional knowledge to educate you to eat well using mainly fresh ingredients. I've cooked many recipes in this book with great results. I totally recommend it.

    (1 of 1 customers found this review helpful)

     
    4.0

    Inspiring and Informative

    By 

    from Adelaide

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Easy To Understand
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Gift
      • Reference

      Comments about Tiffiny's Lighten Up Cookbook:

      I have made several of her recipes and I found her theories on weightloss, fitness and healthy eating informative and relevant.

      Displaying reviews 1-2

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      Tiffiny Hall

      Since making her television debut on Channel Seven hit show Gladiators where she starred as the charming ‘Angel’, Tiffiny’s TV credits have expanded to a regular spot on Channel Ten’s The Circle and most recently, the newest trainer on Network Ten’s hit show The Biggest Loser: Families.

      She is the author of How to Create your Ultimate Body and Keep It!, Weightloss Warrior: How to Win the Battle Within, Fatloss for Good: the Secret Weapon, Tiffiny's Lighten Up Cookbook, and her first novel White Ninja.

      Visit Tiffiny Hall's Booktopia Author Page


      ISBN: 9781742704531
      ISBN-10: 1742704530
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 192
      Published: 1st November 2012
      Publisher: Hardie Grant Books
      Country of Publication: AU
      Dimensions (cm): 23.5 x 18.7  x 1.8
      Weight (kg): 20.46
      Edition Number: 1