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Tiffiny's Lighten Up Cookbook : Love What You Eat and Lighten Up With Tiffiny's Delicious Recipes - Tiffiny Hall

Tiffiny's Lighten Up Cookbook

Love What You Eat and Lighten Up With Tiffiny's Delicious Recipes


Published: 1st November 2012
Ships: 5 to 9 business days
5 to 9 business days
RRP $29.95

Team up with Tiffiny and start winning at weightloss!

Tiffiny Hall, trainer on Australia's The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too.

Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code:

  • Eat from the fridge, not the pantry
  • Eat naked - choose natural, unprocessed foods
  • Love the good fats
  • Use nude food to adjust your hormones and boost your metabolism
This book will help you achieve the body you'll love!

About the Author

Since making her television debut on Channel Seven hit show Gladiators where she starred as the charming ‘Angel’, Tiffiny’s TV credits have expanded to a regular spot on Channel Ten’s The Circle and most recently, the newest trainer on Network Ten’s hit show The Biggest Loser: Families. She is the author of How to Create your Ultimate Body and Keep It!, Weightloss Warrior: How to Win the Battle Within, Fatloss for Good: the Secret Weapon, Tiffiny's Lighten Up Cookbook, and her first novel White Ninja .


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Tiffiny's Lighten Up Cookbook

(based on 1 review)

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Inspiring and Informative

By niknakanooi

from Adelaide

About Me Everyday Reader

Verified Buyer


  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant
  • Well Written


    Best Uses

    • Gift
    • Reference

    Comments about Tiffiny's Lighten Up Cookbook:

    I have made several of her recipes and I found her theories on weightloss, fitness and healthy eating informative and relevant.

    Comment on this review

    ISBN: 9781742704531
    ISBN-10: 1742704530
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 192
    Published: 1st November 2012
    Publisher: Hardie Grant Books
    Dimensions (cm): 23.5 x 18.7  x 1.8
    Weight (kg): 0.58