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The Happy Cookbook : Author the 20/20 Diet Cookbook - Lola Berry

The Happy Cookbook

Author the 20/20 Diet Cookbook

Paperback

Published: 1st March 2015
In Stock. Usually ships in 1-2 business days
RRP $34.99
$27.95
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Product Description

130 wholefood Recipes for health, wellness and a little extra sparkle. All recipes are sugar-free, gluten-free.

Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat- free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out.

High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun.

While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal.

Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Dig in!

REVIEW SNAPSHOT®

by PowerReviews
The Happy Cookbook
 
4.6

(based on 8 reviews)

Ratings Distribution

  • 5 Stars

     

    (5)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Great recipes (8)
  • Easy to understand (7)
  • Informative (7)
  • Quality photos (7)
  • Well written (6)

Cons

No Cons

Best Uses

  • Trying new dishes (6)
  • Becoming inspired (3)
    • Reviewer Profile:
    • Avid cook (5), Casual cook (3)

Reviewed by 8 customers

Displaying reviews 1-8

Back to top

 
5.0

Delicious, colourful, inspiring and totally doable recipes

By 

from Australia

About Me Casual Cook

Verified Buyer

Pros

  • Easy To Understand
  • Fun
  • Great Ideas
  • Great Recipes
  • Informative
  • Quality Photos
  • Well Written

Cons

    Best Uses

    • Trying New Dishes

    Comments about The Happy Cookbook:

    Yummy recipes! Simple, with not too many ingredients.

     
    5.0

    Excellent book

    By 

    from Launceston, Tasmania

    About Me Avid Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Great Recipes
    • Quality Photos
    • Well Written

    Cons

      Best Uses

      • Trying New Dishes

      Comments about The Happy Cookbook:

      Excellent book. Yummy, healthy recipes!

       
      4.0

      Lots of great ideas good buy

      By 

      from diamond beach

      About Me Avid Cook

      Verified Buyer

      Pros

      • Easy To Understand
      • Fun
      • Great Ideas
      • Great Recipes
      • Informative
      • New ideas
      • Quality Photos
      • Well Written

      Cons

        Best Uses

        • Trying New Dishes

        Comments about The Happy Cookbook:

        Lots of new recipes and good advice

         
        5.0

        Happy!

        By 

        from Perth

        About Me Avid Cook

        Verified Buyer

        Pros

        • Easy To Understand
        • Fun
        • Great Recipes
        • Informative

        Cons

          Best Uses

          • Becoming Inspired

          Comments about The Happy Cookbook:

          Loving trying the recipes in Lola's latest book. Everything I have made so far has been delicious. The pumpkin pie smoothie is a new favourite. A lot of inspiration and so many dishes I can't wait to make. I am so glad that I bought it :)

           
          4.0

          Great Book

          By 

          from Sydney, AU

          About Me Casual Cook

          Pros

          • Budget friendly
          • Easy To Understand
          • Fun
          • Great Ideas
          • Great Recipes
          • Health Concious
          • Informative
          • Quality Photos
          • Uncomplicated Recipes
          • Well Written

          Cons

            Best Uses

            • Becoming Inspired
            • Entertainment Ideas
            • Reference
            • Trying New Dishes

            Comments about The Happy Cookbook:

            I'm a student, so I work within a budget. This book is great for that; it's recipes are really simple too, and are also written for everyone, not just those who are passionate foodies. I've made quite a few things, and everything is super yum.

             
            4.0

            Fantastic

            By 

            from Melbourne

            About Me Avid Cook

            Verified Buyer

            Pros

            • Great Recipes
            • Informative
            • Quality Photos

            Cons

              Best Uses

              • Entertainment Ideas
              • Trying New Dishes

              Comments about The Happy Cookbook:

              Soooo many delicious recipes!

               
              5.0

              Great

              By 

              from Australia

              About Me Avid Cook

              Verified Buyer

              Pros

              • Easy To Understand
              • Great Ideas
              • Great Recipes
              • Informative
              • Quality Photos
              • Well Written

              Cons

                Best Uses

                • Reference

                Comments about The Happy Cookbook:

                It's great

                 
                5.0

                Lovely colourful & yummy book from cover to cover

                By 

                from Melbourne, Aust

                About Me Casual Cook

                Verified Buyer

                Pros

                • Easy To Understand
                • Fun
                • Great Recipes
                • Informative
                • Quality Photos
                • Well Written

                Cons

                  Best Uses

                  • Becoming Inspired
                  • Trying New Dishes

                  Comments about The Happy Cookbook:

                  A book that invites you in with all its colour. Amazing gluten free & sugar free recipes making my cooking experience much easier as I'm not always looking for alternatives! I keep this book out on the bench because it just looks so happy!

                  Displaying reviews 1-8

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                  Lola Berry

                  Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. Lola lives in Sydney.

                  Visit Lola Berry's Booktopia Author Page


                  ISBN: 9781743532942
                  ISBN-10: 1743532942
                  Audience: General
                  Format: Paperback
                  Language: English
                  Number Of Pages: 248
                  Published: 1st March 2015
                  Publisher: Pan Macmillan Australia
                  Country of Publication: AU
                  Dimensions (cm): 25.0 x 18  x 25
                  Weight (kg): 0.3