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The China Study : Startling Implications for Diet, Weight Loss, and Long-Term Health - T. Colin Campbell

The China Study

Startling Implications for Diet, Weight Loss, and Long-Term Health

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Published: September 2006
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Referred to as the "Grand Prix of epidemiology" by "The New York Times," this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

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The China Study
 
4.5

(based on 11 reviews)

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  • 5 Stars

     

    (8)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

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    (0)

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    (1)

91%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (8)
  • Informative (7)
  • Well written (7)
  • Inspirational (6)
  • Relevant (6)

Cons

No Cons

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  • Reference (5)
    • Reviewer Profile:
    • Everyday reader (7)

Most Liked Positive Review

 

Game Changing books are rare but this on

This is a modest but a supremely life changing book: the authors set out their lengthy academic research results with a startling set of conclusions that I'd consider is essential reading for anyone. What...Read complete review

This is a modest but a supremely life changing book: the authors set out their lengthy academic research results with a startling set of conclusions that I'd consider is essential reading for anyone. What they've found goes against much of what is considered the sacred cows of modern dietary science, albeit held up and promoted by vested interests. If you want to live a healthier, longer life read this one. You won't be sorry.

VS

Most Liked Negative Review

 

Flawed

This book is so full of flaws I'm not even going to start on them.

This book is so full of flaws I'm not even going to start on them.

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1.0

Flawed

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from Sydney, AU

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    Cons

    • Full Of Flaws

    Best Uses

      Comments about The China Study:

      This book is so full of flaws I'm not even going to start on them.

      Comment on this review

       
      5.0

      Simply Wow!!!

      By 

      from Melbourne

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      Pros

      • Deserves Multiple Readings

      Cons

        Best Uses

        • Reference

        Comments about The China Study:

        I love this book. It was recommended to me by a friend. You can read specific topics or chapters or read from front to back. Very easy to follow with an entertaining style. Excellent information and easy to follow. Life saving information on how to eat yourself to health and longevity. Only wish I had read it sooner.

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        4.0

        Interesting read

        By 

        from Gold Coast

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        Pros

        • Deserves Multiple Readings
        • Informative

        Cons

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          • Reference

          Comments about The China Study:

          A very interesting read about nutrition and its effects on health, touting the benefits of a wholefood, plant-based diet. Some of the scientific explanations were in my opinion hard to follow

          Comment on this review

           
          4.0

          This book changed my life

          By 

          from Perth, AU

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          Pros

          • Deserves Multiple Readings
          • Inspirational
          • Relevant
          • Well Written

          Cons

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              Comments about The China Study:

              Scientifically proves the basis of a 'plant based diet'. Highlights the health issues related to animal based protien.

              Comment on this review

               
              5.0

              Life changing

              By 

              from Sydney

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              Pros

              • Deserves Multiple Readings
              • Easy To Understand
              • Informative
              • Inspirational
              • Relevant
              • Well Written

              Cons

                Best Uses

                • Everyone

                Comments about The China Study:

                Everyone should read this book as the information is invaluable to the future health of all who consume a western diet.

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                5.0

                Absolutely Fantastic Everyone Must Read

                By 

                from Sydney

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                  Comments about The China Study:

                  Excellent

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                  5.0

                  Great read

                  By 

                  from Cairns

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                  Pros

                  • Easy To Understand
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                  • Inspirational
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                      Comments about The China Study:

                      Very informative book, a must read!!!!

                      Comment on this review

                      (1 of 1 customers found this review helpful)

                       
                      5.0

                      Life changing

                      By 

                      from Melbourne

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                      Pros

                      • Easy To Understand
                      • Informative
                      • Well Written

                      Cons

                      • NONE

                      Best Uses

                      • Anyone Who Values Health

                      Comments about The China Study:

                      This book is relevant to anyone who values their health!

                      I've always been a vegetarian, but now will do my best to be vegan.

                      Dairy is out! All animal proteins are out !

                      Whole food, plant based......delicious!

                      Comment on this review

                       
                      5.0

                      A must read for all!

                      By 

                      from Cairns

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                      Pros

                      • Deserves Multiple Readings
                      • Easy To Understand
                      • Informative
                      • Inspirational
                      • Relevant
                      • Well Written

                      Cons

                        Best Uses

                        • Gift
                        • Older Readers
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                        • Special Needs
                        • Younger Readers

                        Comments about The China Study:

                        After reading this book my dietary habits have changed substantially. It's unfortunate that what we have been led to believe as far as what is good in our everyday diets does not match up with the science.

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                        5.0

                        Very, very informative, life changing!

                        By 

                        from Rural Victoria

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                        Pros

                        • Deserves Multiple Readings
                        • Easy To Understand
                        • Informative
                        • Inspirational
                        • Relevant
                        • Well Written

                        Cons

                          Best Uses

                          • Educational
                          • Reference
                          • Special Needs

                          Comments about The China Study:

                          This is one of the most informative and educational books I have ever read. Life changing, if you are game enough, and so interesting to make alterations to your diet to avoid serious health issues. I wish I had read this many years ago when my MS first reared its ugly head.

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                          "[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma." --The New York Times "Reflects the profound changes that industrialization is bringing to diet and disease patterns in China, statistics that have had an impact on reevaluating dietary policy in the United States and worldwide." --Washington Post "Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written--reading it may save your life." --Dean Ornish, MD, Founder & President, Preventative Medicine Research Institute; Clinical Professor of Medicine, University of California, San Francisco; Author, Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival "Colin Campbell's The China Study is an important book, and a highly readable one. With his son, Tom, Colin studies the relationship between diet and disease, and his conclusions are startling. The China Study is a story that needs to be heard." --Robert C. Richardson, PhD, Nobel Prize Winner; Professor of Physics and Vice Provost of Research, Cornell University "The China Study gives critical, life-saving nutritional information ... Dr. Campbell's expose of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us." --Joel Fuhrman, MD, Author, Eat to Live

                          The China study
                          Problems we face, solutions we needp. 11
                          A house of proteinsp. 27
                          Turning off cancerp. 43
                          Lessons from Chinap. 69
                          Diseases of affluence
                          Broken heartsp. 111
                          Obesityp. 135
                          Diabetesp. 145
                          Common cancers : breast, prostate, large bowel (colon and rectal)p. 157
                          Autoimmune diseasesp. 183
                          Wide-ranging effects : bone, kidney, eye and brain diseasesp. 203
                          The good nutrition guide
                          Eating right : eight principles of food and healthp. 225
                          How to eatp. 241
                          Science - the dark sidep. 251
                          Scientific reductionismp. 269
                          The "science" of industryp. 289
                          Government : is it for the people?p. 305
                          Big medicine : whose health are they protecting?p. 321
                          Repeating historiesp. 343
                          Q & A : protein effect in experimental rat studiesp. 351
                          Experimental design of the China studyp. 353
                          The "vitamin" D connectionp. 361
                          Table of Contents provided by Blackwell. All Rights Reserved.

                          ISBN: 9781932100662
                          ISBN-10: 1932100660
                          Audience: General
                          Format: Paperback
                          Language: English
                          Number Of Pages: 417
                          Published: September 2006
                          Country of Publication: US
                          Dimensions (cm): 22.9 x 15.5  x 2.3
                          Weight (kg): 0.58