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Why Mindfulness is Better Than Chocolate : Your Guide to Inner Peace, Enhanced Focus and Deep Happiness - David Michie

Why Mindfulness is Better Than Chocolate

Your Guide to Inner Peace, Enhanced Focus and Deep Happiness

Author: David Michie
Read by: David Michie

Audio CD

Published: 1st January 2015
Ships: 5 to 9 business days
5 to 9 business days
RRP $29.95
$26.95
10%
OFF

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Product Description

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.

About the Author

David Michie is a corporate communications consultant, published novelist and Buddhist practitioner who works in both Australia and the UK.

ISBN: 9781486245291
ISBN-10: 1486245293
Audience: General
Format: Audio CD
Language: English
Published: 1st January 2015
Publisher: Bolinda Publishing
Country of Publication: AU
Dimensions (cm): 13.4 x 14.6
Weight (kg): 0.17
Edition Type: Unabridged