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Why Mindfulness is Better Than Chocolate : Your Guide to Inner Peace, Enhanced Focus and Deep Happiness - David Michie

Why Mindfulness is Better Than Chocolate

Your Guide to Inner Peace, Enhanced Focus and Deep Happiness

Author: David Michie

Read by: David Michie

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Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.

About the Author

David Michie is a corporate communications consultant, published novelist and Buddhist practitioner who works in both Australia and the UK.
Industry Reviews
'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' -- Dr Timothy Sharp, The Happiness Institute
'A practical and informed exposition of meditative techniques complemented by a lucid scientific overview.' -- Gordon Parker AO, Scientia Professor of Psychiatry, University of New South Wales
'Essential [listening] for leaders who want to train their minds to engage in strategic thought.' -- Emeritus Professor Gary Martin, CEO, Australian Institute of Management WA

You Can Find This Audio CD In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressMind, Body, SpiritThought and PracticeBolinda Audio Book ShowcaseMother's Day Gift Audio Book IdeasMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health Education
PhilosophyPhilosophy of The MindSelf-Help, Personal Development & Practical Advice

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