Recognizing that healing is not a one-size-fits-all process, Dr Mimi Guarneri addresses the many factors that contribute to physical, emotional, mental and spiritual wellbeing. Her 108 pearls of wisdom combine the best of conventional medical knowledge with mind-body-spirit techniques and holistic treatments. Each 'pearl' informs and empowers the reader with specific actions they can take to further their healing journey, including information on: - understanding their unique health needs - the role of genes - nutrition and supplements - mental health - relationships - spirituality - energy fields - ways to thrive in our modern world Dr Guarneri also demonstrates the ways in which the physical body is nourished by spiritual, emotional and mental support, proffering advice on mindfulness, positive thinking, building healthy relationships, exploring your spirituality and conscious living. This book offers a well-rounded look onto the many health questions that are most topical today.
"In 108 Pearls to Awaken Your Healing Potential, the extraordinary Dr. Mimi Guarneri takes you step by step on an amazing healing journey. You'll discover that many major diseases are preventable--and often reversible."-- Dean Ornish, M.D., founder of the Preventive Medicine Research Institute; clinical professor of medicine, UCSF; and author of Love and Survival: The Healing Power of Intimacy"In 108 Pearls to Awaken Your Healing Potential, Dr. Mimi Guarneri guides you on a journey to transform your body, mind, and spirit in the quest for wellbeing and longevity."-- Deepak Chopra, M.D., co-author of You Are the Universe, founder of The Chopra Foundation, and co-founder of The Chopra Center for Wellbeing and Jiyo.com
Number Of Pages: 264
Published: 11th April 2017
Publisher: HAY HOUSE
Country of Publication: US
Dimensions (cm): 23.11 x 15.75 x 2.79
Weight (kg): 0.5