Our thoughts and our emotions form a mutually reinforcing circle. Negative thoughts will generate emotions of a similar nature and these emotions will give rise to more negative thoughts. On the other hand, healthy emotions are related to success and a powerful psychology. People who are happier are more successful and have better interpersonal relationships. They have better concentration, memory and social skills. It is much easier to succeed when you have a positive emotional framework as a base, than to be struggling internally. Everyone finds themselves in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. Among them are: - Meditation - Mindfulness - Deep communication - Creative work Instruct yourself in the insights this book has to offer, and start empowering your mind.
