Heavenly Streams

Meridian Theory in Nei Gong

By: Robert Aspell (Foreword by), Damo Mitchell

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eBook | 28 March 2013 | Edition Number 1

At a Glance

ePUB
304 Pages

Dimensions(cm)
21.6 x 13.8

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RRP $52.29

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The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West.

Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book.

Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.

Industry Reviews

This new work is a treasure trove of information about Chinese medicine and Nei Gong... I found this a fascinating book and would highly recommend it to any qigong practitioner or Chinese medicine practitioner/student.