When you feel anxious, angry, happy, or surprised, what's really going on inside of you?
Many scientists believe that emotions come from a specific part of the brain, triggered by the world around us. The thrill of seeing an old friend, the fear of losing someone we love - each of these sensations seems to arise automatically and uncontrollably from within us, finding expression on our faces and in our behaviour, carrying us away with the experience.
Right from birth to death, one thing that constantly travels with you is your emotions. Every single action we take or goal we set involves the emotions you want to feel and express. Most of us are slaves of our past—of past emotional baggage that we have created from childhood till now. Consciously or unconsciously, the emotional baggage we carry is influencing our current relationship with our self and the people in our lives.
This book is a journey to help you:
Bring awareness
Find ways to break the pattern that is controlling your life
Heal your past and find peace, happiness and love in the relationship with yourself and the important people in your life.
