Add free shipping to your order with these great books
Zero Sugar / One Month : Your Daily Guide to Sugar-Free Success - Dr. Becky Gillaspy, DC

Zero Sugar / One Month

Your Daily Guide to Sugar-Free Success

By: Dr. Becky Gillaspy, DC

Paperback | 23 January 2024 | Edition Number 1

At a Glance

Paperback


RRP $42.99

$36.50

15%OFF

or 4 interest-free payments of $9.13 with

In Stock and Aims to ship next day
Experience the benefits of eliminating sugar from your diet

It's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you're looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you.


0 Sugar 1 Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect.


Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

About the Author

Dr. Becky Gillaspy, DC, is the creator of DrBeckyFitness.com. Her two YouTube channels, Dr. Becky Gillaspy and 2 Fit Docs (co-starring her husband Dr. Keith Gillaspy), together have garnered millions of views. Dr. Becky graduated summa cum laude with research honors from Palmer College of Chiropractic in 1991. She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses, from anatomy to nutrition. She is the author of Intermittent Fasting Diet Guide and Cookbook.

More in Fitness & Diet

The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
The Blue Zones Kitchen : 100 Recipes to Live to 100 - Dan Buettner
The Gut Repair Plan : Four weeks to better health - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Obesity Code : Unlocking the Secrets of Weight Loss - Jason Fung