This Layman's guide to stress management offers simple stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us get to that place I call the Zero Stress Zone. As you will discover, it is so easy you might ask yourself why you need a book to get there. In the end however, if you ask yourself that question, you will have gained an understanding of how simple stress management can really be.
Number Of Pages: 108
Published: 16th September 2007
Country of Publication: US
Dimensions (cm): 20.96 x 12.07 x 0.64
Weight (kg): 0.13