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YSM Body Bible : A Mum's Guide To Health, Fitness and Positive Living :  A Mum's Guide to Health, Fitness and Positive Living - Jodie Hedley-Ward

YSM Body Bible : A Mum's Guide To Health, Fitness and Positive Living

A Mum's Guide to Health, Fitness and Positive Living

Paperback Published: 1st October 2010
ISBN: 9781921497827
Number Of Pages: 236

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Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the You Sexy Mother: Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise

Advice and programs, written in Jodie Hedley-Ward's simple and direct style.

The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The You Sexy Mother: Body Bible is a complete fitness guide for today's busy wife and mother.

About The Author

Jodie Hedley-Ward has several degrees in marketing and worked as a marketing executive in the UK, Australia, Hong Kong and New Zealand before marriage and two children. Her two previous books, You Sexy Mother and You Sexy Mother: The Journal have both been bestsellers, and the You Sexy Mother brand is spreading internationally.

Kelli Johnson, who has devised and tested all the training programs in the book, is a former international figure champion and now a highly successful personal trainer. She is a mother of two and lives in Australia.

ISBN: 9781921497827
ISBN-10: 1921497823
Audience: General
Format: Paperback
Language: English
Number Of Pages: 236
Published: 1st October 2010
Country of Publication: AU
Dimensions (cm): 22.9 x 18.0  x 1.5
Weight (kg): 0.65
Edition Number: 1

Earn 61 Qantas Points
on this Book