NOW IN PAPERBACK! An updated, all-inclusive edition of the Christian wellness program that has been used by more than half a million people.
"With all of the fads, trends and here-today-gone-tomorrow crazes of the diet industry, it's refreshing and reassuring to encounter a tried-and-true method." Publishers Weekly
Founded in 1972 and based on the principles of healthy eating, a disciplined lifestyle, and Christian discipleship, the "3D" program quickly became a phenomenal success in churches across the nation. Now, Carol Showalter, with nutritionist and dietician Maggie Davis, takes the tried-and-true philosophy of 3D to a whole new level.
Your Whole Life! begins with the story of 3D and a brief explanation of the 3D Plan for the first twelve weeks. Showalter and Davis offer encouragement and wise teaching on subjects such as will-power, obedience, self-worth, reaching out to others, understanding emotions, and striving for wholeness of body, mind and spirit. Weekly devotional readings, ranging from the early Christian mystics to contemporary writers, are also included.
Your Whole Life! features a completely revised, updated and expanded nutritional section by Maggie Davis, who has spent her career helping others to achieve optimal health and "nutritional wisdom" by integrating current scientific knowledge with personal and spiritual growth.