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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special: a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013, Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
12-week Foundation programme suitable for all levels and any goal
Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
Nutritional advice and guidance on supplements
Comprehensive set of meal plans to maximise muscle building and fat loss
Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
ISBN: 9780008147914 ISBN-10: 0008147914 Audience:
Number Of Pages: 272 Published: 2nd February 2016 Publisher: HarperCollins Publishers Country of Publication: GB Dimensions (cm): 22.9 x 18.9
Weight (kg): 0.8