"Your Healing Diet Austin" was written to make it easier to eat in a way that enables the body to heal itself. Having used an imperfect diet instead of chemotherapy to reverse her own disabling disease, Deirdre Earls, RD, LD, designed this short guidebook with an emphasis on user-friendliness and practicality for those with busy lifestyles. The book distills common threads of success across many healing diets and demonstrates how to quickly incorporate healing habits into modern schedules. It also provides simple explanations on how food can create and reverse disease and what to expect when embarking upon a healing diet. Special segments include a chapter on recipe-free meals and snacks, Austin restaurants and how to choose from their menus, and how to travel with food when possible. Regardless of whether you're an Austinite, the shopping and restaurant lists along with recipe-free meals will make it easy for anyone to shop, cook, eat out and travel while experiencing the incredible healing power of food.