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Your Hands Can Heal You : Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems - Master Stephen Co

Your Hands Can Heal You

Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems

Paperback Published: 1st February 2004
ISBN: 9780743243056
Number Of Pages: 320

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The first fully illustrated, commercially published guide to the energy medicine technique of Pranic Healing, written by a medical doctor and master healer for the everyday person.

What if the secret to good health lies not in surgery or medication but in the palm of your very own hand? Incredibly, your hands can heal you-with the "energy medicine" of Pranic Healing. The word prana denotes the body's own natural, vital, self-healing energy. This book will teach you the many ways in which you can incorporate safe, effective Pranic Healing techniques into your daily life to heal physical, psychological, and emotional problems and stay well.

In Your Hands Can Heal You, you'll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you'll learn how to conquer a wide range of disorders, including:

-headaches
-backaches
-irritable bowel syndrome
-arthritis
-insomnia
-hypertension
-congestion
-menstrual cramps
-depression

With step-by-step instructions, line drawings, and real-life stories of medical recovery, this revolutionary health reference can provide you with all the help you need to help yourself-with your own two hands.

Industry Reviews

Caroline Myss author of Sacred Contracts This book is more than brilliant -- it is essential for all readers who value the quality of their health.
Deepak Chopra, M.D. author of Grow Younger, Live Longer With elegant simplicity and practical wisdom this book shows you how to harness the healing power that exists in every human being.
Alternative Medicine [A] valuable instruction manual for learning gentle, non-invasive healing techniques.
Marianne Williamson author of Everyday Grace After one session with Stephen Co I felt undeniably lighter, as though a mass of stressful energy had been cleared away....What a special gift he has.

Contents

Foreword by Grandmaster Choa Kok Sui

Introduction by Eric B. Robins, M.D.

Note on Nomenclature

PART I - How Your Body and Mind Work

Chapter 1: You're Wired for Healing -- Your Energetic Anatomy

Chapter 2: The True Nature of Your Mind -- How It Protects You and Hurts You

PART II - The six steps to self-Healing

STEP 1: Clearing Negative Emotions and Limiting Beliefs

Chapter 3: All Clear! -- Removing Emotionally Based Energetic Blockages

STEP 2: Pranic Breathing

Chapter 4: Take a Deep Breath -- Pranic Breathing

STEP 3: Energy Manipulation

Chapter 5: Hands Up! Scanning -- Hand Sensitivity and General Scanning

Chapter 6: Hands Up! More Scanning -- Specific Scanning and Interpreting Results

Chapter 7: Out With the Old -- Sweeping Away Congested Energy, Cleaning Your Aura

Chapter 8: Pump It Up -- Energizing Areas of Depletion

Chapter 9: Rainbow Power -- Using Colors

STEP 4: Energetic Hygiene

Chapter 10: Keep It Clean -- The Importance of Energetic Hygiene

STEP 5: Meditation

Chapter 11: Easy Ways to Put Your Mind at Ease -- Meditations for Peace and Stillness

STEP 6: Energy-Generation Exercises

Chapter 12: Plugging In, Charging Up -- Two Powerful Energy-Generation Exercises

PART III - Staying Energized and Healthy

Chapter 13: A Self-Healing Guide -- Energetic Solutions to 24 Common Health Problems

Chapter 14: Prescription for Greater Energy and Better Health -- The Your Hands Can Heal You Daily Routine

PART IV - Beyond Physical Health

Chapter 15: You've Got Soul -- Physical Health, Spiritual Development, and Beyond...

Sources and Notes

For Further Reference

Index

ISBN: 9780743243056
ISBN-10: 0743243056
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: 1st February 2004
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 23.5 x 19.0  x 2.0
Weight (kg): 0.54