Are you confused by the vast amount of health information available? Do you want to know the truth about what's going into the food you're eating, how it's been grown, and why it may be affecting your health? Why have people never been so sick? And where does the truth about how to live as a well being really lie?
In these pages you will finally learn how to heal yourself naturally. Freedom from 'mystery illnesses' to which modern medicine has no answers, can at last be yours. If you are silently suffering with poor health; not knowing where to turn next, or have perhaps been told it's all in your head, before being prescribed anti-depressants, sleeping tablets, the pill, HRT or steroids, Your 40 Day Transformation can be the comforting health guidance you need. 21st century health conditions are complex, and need to be treated in the same way. Looked at from every direction. Today, there isn't even a name for most of the symptoms we're currently dealing with.
There are so many new conditions-and even more symptoms-that most doctors are at a loss to know how to handle each person's body/mind imbalance. Your 40 Day Reset Program, the last section of this book, will gently guide you back to being the well-being that you crave to be. It has dozens of recipes for every meal, as well as a monthly planner. Diet is just one part of good health. There are seven other lifestyle choices that can add to or subtract from our wellbeing- different types of stressors (emotional, physical and chemical), the quality of the air we breathe, our sense of connection and belonging, and how much we laugh, exercise, meditate and sleep.
Each of these aspects have been explored and discussed, so you will finally know what's beneficial to your health and happiness, and what's definitely not. Natural medicine doesn't usually provide you with a quick fix-the body needs time and the right circumstances to heal, deeply and from within. If we allow the body to do its job, most of the time, healing will occur naturally. In these pages are the tools you need for your journey back to vibrant health.
About the Author
Author Biography: Janella Purcell is a pioneer of the Natural Health and Wellness industry who has worked tirelessly over the years to bring her formidable knowledge to the mainstream. She is a respected Naturopath, Herbalist and Nutritionist with 20 years of clinical experience. Janella was recently awarded a Fellowship from The National Naturopaths and Herbalist Association of Australia (NHAA) for her service to the industry over the past 2 decades.
Best known for her role as a passionate and devoted Wholefood Chef, Janella has brought her skills and extensive knowledge of natural health to the small screen via programs such as Good Chef Bad Chef, and The Biggest Loser, as well as holding regular spots on Morning TV. She has a wide and loyal following on social media and is a sought-after public speaker and healer. Janella is also an award-winning author of 4 best-selling books on natural healing, and she has been a regular columnist for many of Australia's most popular and wide reaching publications and websites.
Janella is a retreat facilitator, hosting individually tailored retreats on her beautiful property in the Byron Bay Hinterland, that are revered both for Janella's innate healing skills and warmth, and the personalised menus.