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A simple dietary approach to achieving glowing skin that's free of age spots, sagging, and wrinkles
For years you have been told that the secret to radiant skin lies in moisturisers, cleansers, and sunscreen. While these can help, this nutritionally-based guide provides a better solution for your skin by attacking the problem at its source.
In Younger Skin Starts in the Gut, Dr. Nigma Talib shows how gluten, alcohol, sugar, and dairy are triggers to an unhealthy complexion. She then provides a complete healthy skin regimen that reverses the effects of aging by balancing hormones, preventing inflammation, and maintaining well-adjusted digestion.
The book's comprehensive 4-week program and healthy recipes provides solutions to eight different signs of aging-including uneven skin tone, adult acne, and inflammation-and guarantees one blissful result: younger-looking, healthier skin. By learning what triggers your skin troubles, whether it be gluten, alcohol, dairy or sugar, you can take action and eat your way to rejuvenated skin and a balanced stomach.
"Nigma's comprehensive approach pinpointed exactly what my body needed to give me the optimal glow." Penelope Cruz Dr. Nigma gives her patients power through knowledge. She will supply you with the tools to feel your best selffrom the inside out. She s a life changer. Kate Bosworth "Dr. Nigma's book is pioneering the real solution to aging gracefully. It is a must-read for anyone wanting to look and feel their best at any age." Stella McCartney"
ISBN: 9781612435602 ISBN-10: 1612435602 Audience:
Number Of Pages: 264 Published: 1st March 2016 Publisher: Ulysses Press Country of Publication: US Dimensions (cm): 21.3 x 13.7
Weight (kg): 0.27