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Younger Next Week : Mira Non-fiction - Elisa Zied

Younger Next Week

Mira Non-fiction

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Published: 1st March 2014
Format: ePUB

The Fast, Fun, Delicious Way to Fight Ageing

A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviours that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to:

  • Eliminate the habits that age you (some will surprise you!)
  • Fuel yourself with age-defying, nutrient-rich foods
  • Relax and decompress with dozens of Stressipes
  • Revitalise your life with exercises that put the brakes on aging
  • Eat and enjoy 30 easy-to-make, delicious recipes
Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

ISBN: 9781743566763
ISBN-10: 174356676X
Series: Mira Non-fiction
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 1st March 2014
Country of Publication: AU
Dimensions (cm): 23.4 x 18.7  x 1.8
Weight (kg): 0.69