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You Beauty! : A Manual to Creating a Better You, Every Single Day - Tiffiny Hall

You Beauty!

A Manual to Creating a Better You, Every Single Day

Paperback

Published: 1st July 2015
In Stock. Ships from Australia today or next business day
RRP $34.99
$27.35
22%
OFF

The ultimate manual to a healthier, happier life— Tiffiny Hall's You Beauty! emphasises the importance of practicising healthy living in every facet of your life and demonstrates how to do so!

Being fit and toned is not just about slogging it out on a treadmill. It's a result of focusing energy on living right. Tiffiny Hall— Taekwondo expert and fitness guru, and all round golden girl— addresses eating choices and habits, thinking positively, management of stress in order to overcome it, and the benefits and hows of planning your life.

Riffing on her Eat Naked philosophy, she shares her personal exercise plans and eating routines which are fundamental to her weight management. Plus she includes her favourite recipes containing less than 100 calories!

WRITE A REVIEW

Worth the money

5

Very informative, good solid advise to have a healthy lifestyle.

Australia

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Inspiring at the very least

4

Very informative, engaging and easy to read. Love the use of imagery in the background instead of it simply being black text on white paper. Full of inspiring quotes to motivate the reader. Only down side for me is that the recipes don't come with a calorie count.

Sydney

true

Feels like Tiff is with you!

5

Visually beautiful and a real joy to look through. Really love this book!!

Melbourne AU

true

You Beauty!

4.7 3

100.0

Tiffiny Hall

Since making her television debut on Channel Seven hit show Gladiators where she starred as the charming ‘Angel’, Tiffiny’s TV credits have expanded to a regular spot on Channel Ten’s The Circle and most recently, the newest trainer on Network Ten’s hit show The Biggest Loser: Families.

She is the author of How to Create your Ultimate Body and Keep It!, Weightloss Warrior: How to Win the Battle Within, Fatloss for Good: the Secret Weapon, Tiffiny's Lighten Up Cookbook, and her first novel White Ninja.

Visit Tiffiny Hall's Booktopia Author Page


ISBN: 9781743790458
ISBN-10: 1743790457
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st July 2015
Publisher: Hardie Grant Books
Country of Publication: AU
Dimensions (cm): 26.4 x 20.1  x 1.7
Weight (kg): 0.65
Edition Number: 1