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You Are Enough : How To Elevate Your Thoughts, Align Your Energy And Get Out of the Comparison Trap - Cassie Mendoza-Jones

You Are Enough

How To Elevate Your Thoughts, Align Your Energy And Get Out of the Comparison Trap

Paperback

Published: 28th March 2016
In Stock. Ships from Australia today or next business day
RRP $18.99
$14.50
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You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.

If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings.

Are you sick of giving yourself a hard time?
Have you had enough of comparing yourself to others?
Do you feel that nothing you do is good enough?

It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough.

It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you.

It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism.

You are enough.

Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.

About the Author

Cassie Mendoza-Jones is a kinesiologist, naturopath and author who works with women who feel stuck, unworthy and disconnected from themselves. Through her writing, online courses, private sessions and social media presence she helps them increase their self-belief, elevate their thoughts and align their energy.

WRITE A REVIEW

Great book!

5

I found this book very informative and easy to read. Highly recommended

Victoria, Australia

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Enjoying this book gives one insight into yourself

4

Enjoying the book as a self help

Goulburn NSW

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Insightful, provoking and comforting all in one!

5

I thoroughly enjoyed this book and found myself feeling understood by the author over and over again. "Self-help" for the real world and with practical, tangible recommendations to boot from someone who's clearly been there and done it.

Sydney

true

You Are Enough

5

awesome

vic aus

true

Must Read!

5

This book is a must read for everyone! Such an easy read and I found it to be one of those books I didn't want to put down - in fact I was actually a bit sad once I had finished haha. An extremely empowering read, that gives you an amazing perspective on all things to so with self worth that you may have not come across before. I took pages upon pages of notes and had so many ah-ha moments and was able to really find what my blocks are and how I can best move forward. I honestly cannot recommend this book enough!

Newcastle, NSW

true

Love it!

5

One of the most motivating books I have read in a while

Mackay

true

An amazing book full of beautiful nuggets of wisdom

5

You are Enough should be a rite of passage for every woman to read who's ever struggled with perfectionism, feeling like she's never good enough, or overworking herself to the point of exhaustion. It's filled with beautiful nuggets of wisdom on how to live a life full of love, respect, gratitude and contentment. I have so many folded corners, highlighted parts, and notes scribbled among the pages of this beautiful book. It is such an amazing, easy-to-understand (AND useful!) guide to life. I truly feel I am a better person after having read Cass' wonderful book.

Sydney

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Feel good book of the year!

5

I loved this book. It makes you feel soooo good about yourself and the world. Cassie has a real way with words - a way of connecting with you through the page and helping guide you toward honouring your best self. A warm-fuzzy (but practical) must read.

Queensland

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Not for me

2

Being in the health field i'm not overly sold on herbal ideals and certain views on spirituality. The objective of the book means well but was looking for more practical ways of feeling better about yourself. Found it to be quite a boring read (personally) and gave up just over half way through.

Perth, AU

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Exactly What I Needed To Read!

5

Reading this book was music to my inner soul. I read this book in 2 days it was very easy and was everything I needed to hear. I changed the way I treated myself immediately and stopped comparing myself to others in an instance as it was clear to me that this was obviously something I did far too much of but hadn't been consciously aware of just how damaging it was to my soul. Thank you Cass for a beautiful book!!

Melbourne

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You Are Enough

4.6 11

90.9

ISBN: 9781401950668
ISBN-10: 1401950663
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 28th March 2016
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 21.7 x 14.1  x 1.8
Weight (kg): 0.39
Edition Number: 1