Click on the cover image above to read some pages of this book!
Yoga sets out to unite the three levels of the human being: Spirit, Mind and Body into one healthy, graceful form - YOU!
If our minds are disturbed, we never feel well. If our bodies are sick or diseased we often feel unwell - and if the Spirit is not inspired, we cannot be well. Yoga fixes it all; simply, efficiently and effectively.
Yoga Therapy is the book for all women to make you feel good, and sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day.
This book is an easy 'go to' guide for all Ryoho (Japanese) Yoga enthusiasts. Ryoho Yoga is completely different to other yoga's on the market as it is about 'Therapy'. Trying to get better function from our bodies. Very easy to read and understand and the pictures are extremely helpful.
About Ryoho Yoga Therapy & Andzej Gospodarczyk; About Lisa Foster; Lisa's Story; Introduction; The Five Elements Explained; The Can Do Attitude -- Rev Up for Women; Toned Tummy -- Flatten/Strengthen Your Belly; Beautiful Buttocks -- Tone Your Bottom; Perfect Posture -- Neck & Shoulder Tension Release; The Bladder Leash -- Curing Incontinence/Strengthening the Bladder; Easy Weight Loss -- Beginner Level; Sleeping Beauty -- Insomnia Sorted; Moods, Mania & Menstruation -- Period Pain explained; Flush Out Hot Flushes -- Menopause Can Be Fun; Finally.
ISBN: 9781925265217 ISBN-10: 1925265218 Audience:
Number Of Pages: 132 Published: 1st January 2018 Publisher: Wilkinson Publishing Country of Publication: AU Dimensions (cm): 20.96 x 13.97
Weight (kg): 0.24