Track My Order
Help Centre
1300 187 187
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Yoga Therapy for Insomnia and Sleep Recovery : An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day - Lisa Sanfilippo

Yoga Therapy for Insomnia and Sleep Recovery

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

By: Lisa Sanfilippo

eBook | 21 January 2019

At a Glance

eBook

RRP $61.33

$52.99

14%OFF

or 4 interest-free payments of $13.25 with

 or 

Instant Digital Delivery to your Kobo Reader App

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.

Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

on

You Can Find This eBook In

Non-FictionMind, Body, SpiritComplementary Therapies, Healing & HealthMedicineOther Branches of MedicineTherapy & TherapeuticsSleep Disorders & TherapyComplementary MedicineFamily & HealthFitness & DietExercise & Workout Books

More in Complementary Therapies, Healing & Health

The Rosedale Diet - Ron Rosedale

eBOOK

The Rosedale Diet

eBook

RRP $32.99

$26.99

18%
OFF
Denial : A Memoir of Terror - Jessica Stern

eBOOK

Denial

A Memoir of Terror

eBook

$12.99

This product is categorised by