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Yoga Mind & Body : 000032705 - Sivananda Yoga Vedanta Centre

Paperback Published: 21st April 2008
ISBN: 9780756636746
Number Of Pages: 168
For Ages: 17+ years old

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All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress relief exercises, and recipes for healthful nutrition. Using the ancient science of yoga, this guide gives you the tools to improve your positivity, health, happiness, and wellbeing.

Based on Swami Vishnu-Devananda’s five yoga principles. Yoga Mind and Body will develop your mental and physical potential. Nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. Through exercise, breathing, relaxation, diet and meditation techniques, you too will unlock the secret to positive thinking that will ensure a more fulfilling, meaningful life. For all yoga enthusiasts, whatever their age or fitness level.

ISBN: 9780756636746
ISBN-10: 0756636744
Series: 000032705
Audience: General
For Ages: 17+ years old
For Grades: 12+
Format: Paperback
Language: English
Number Of Pages: 168
Published: 21st April 2008
Publisher: DK Publishing
Country of Publication: US
Dimensions (cm): 22.86 x 18.42  x 1.27
Weight (kg): 0.49

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