+612 9045 4394
 
CHECKOUT
$7.95 Delivery per order to Australia and New Zealand
100% Australian owned
Over a hundred thousand in-stock titles ready to ship
Yoga Mind, Body and Spirit : A Return to Wholeness - Donna Farhi

Yoga Mind, Body and Spirit

A Return to Wholeness

Paperback Published: 1st May 2000
ISBN: 9780805059700
Number Of Pages: 271

Share This Book:

Paperback

RRP $49.99
$28.75
42%
OFF
In Stock
if ordered within
Enter an Australian post code for delivery estimate

Earn 58 Qantas Points
on this Book

The author of Yoga Journal's most-read column presents the first holistic guide to yoga
A user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body & Spirit" sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.
At the heart of "Yoga Mind, Body & Spirit" are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.
A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, "Yoga Mind, Body & Spirit" is the ideal book for today's mainstream audience.

ISBN: 9780805059700
ISBN-10: 0805059709
Audience: General
Format: Paperback
Language: English
Number Of Pages: 271
Published: 1st May 2000
Country of Publication: US
Dimensions (cm): 27.94 x 21.59  x 1.91
Weight (kg): 0.79
Edition Number: 1

Earn 58 Qantas Points
on this Book