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NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day.
Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today.
Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
I've been following Rachel Brathen - Yoga Girl for 4 years now through her social media platforms. She is down-to-Earth, honest and real. Everyday she shares something more enlightening and inspirational. This book is a part memoir/part self help/part yoga guide. I highly recommend it for anyone and everyone! After reading just the very first chapter, I was immediately inspired to pursue a happier and healthier life.
Mantras and Mangos
"The book was like a perfect yoga class--it left me inspired, relaxed and at the same time gave me tons of ideas."--Elephant Journal "An international force in the world of yoga."--Allure "Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes."--Bustle
ISBN: 9781501106767 ISBN-10: 1501106767 Audience:
Number Of Pages: 176 Published: 24th March 2015 Publisher: Touchstone Books Country of Publication: US Dimensions (cm): 22.9 x 18.5
Weight (kg): 0.41