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Yoga for Your Type : An Ayurvedic Approach to Your Asana Practice - David Frawley

Yoga for Your Type

An Ayurvedic Approach to Your Asana Practice

Paperback

Published: 1st November 2001
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RRP $59.95
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This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

ISBN: 9780910261302
ISBN-10: 091026130X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 275
Published: 1st November 2001
Publisher: Lotus Press
Country of Publication: US
Dimensions (cm): 28.3 x 21.8  x 1.6
Weight (kg): 0.84