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Yoga for the Spiritual Muscles : A Complete Yoga Program to Strengthen Body and Spirit - Rachel Schaeffer

Yoga for the Spiritual Muscles

A Complete Yoga Program to Strengthen Body and Spirit

By: Rachel Schaeffer, Adam Mastoon (Photographer), David S. Waltz (Photographer)

Paperback Published: 1st June 1998
ISBN: 9780835607636
Number Of Pages: 208

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Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

ISBN: 9780835607636
ISBN-10: 0835607631
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 1st June 1998
Country of Publication: US
Dimensions (cm): 28.58 x 20.96  x 0.64
Weight (kg): 0.76

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