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Yoga for Scuba Divers - Kimberlee Jensen Stedl

Paperback Published: 31st August 2007
ISBN: 9780615154329
Number Of Pages: 128

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Yoga for Scuba Divers teaches you poses, breathing exercises, visualization methods, and yoga ethics that make you a better diver. By practicing the poses you can: enhance your finning techniques and underwater stability, build core power and abdominal control to fine-tune your buoyancy, and improve your balance and strength for walks on the shore in full gear. The breathing exercises teach you to breathe steadily during physical exertion, keeping you calm under water. All the yoga poses are practiced on land. Yoga for Scuba Divers includes visualizations to prepare you mentally for upcoming dives. Athletes use visualization to enhance performance; it's powerful for divers, too. You will also learn yoga principles, such as non-violence, and how they apply to divers. Todd Stedl is a PADI Open Water Scuba Instructor. Kimberlee Jensen Stedl is a Registered Yoga Teacher and an American Council on Exercise Faculty member. Together they have been diving and doing yoga since they met in 2002.

ISBN: 9780615154329
ISBN-10: 0615154328
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 31st August 2007
Publisher: 8th Element Yoga
Country of Publication: US
Dimensions (cm): 22.9 x 15.2  x 0.8
Weight (kg): 0.2