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Yoga for Fitness and Wellness : Cengage Learning Activity - Ravi Dykema

Yoga for Fitness and Wellness

Cengage Learning Activity

Paperback

Published: 1st January 2011
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Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activity Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces you to the history and philosophy of yoga, the theories of Hatha Yoga, and yoga exercises.

1. What Is Yoga? 2. History of Yoga. 3. Yoga Philosophy. 4. Yoga Theory: The Yoga of Balanced Energy. 5. Breathing in Yoga. 6. Postures. 7. Meditation/Relaxation. 8. Yoga for Special Needs. 9. Putting It All Together. Bibliography. Glossary. Pronunciation Guide. Yoga Resources.

1. What Is Yoga? 2. History of Yoga. 3. Yoga Philosophy. 4. Yoga Theory: The Yoga of Balanced Energy. 5. Breathing in Yoga. 6. Postures. 7. Meditation/Relaxation. 8. Yoga for Special Needs. 9. Putting It All Together. Bibliography. Glossary. Pronunciation Guide. Yoga Resources.

ISBN: 9780840048110
ISBN-10: 0840048114
Series: Cengage Learning Activity
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st January 2011
Publisher: Cengage Learning, Inc
Country of Publication: US
Dimensions (cm): 27.4 x 21.8  x 1.4
Weight (kg): 0.39
Edition Number: 2
Edition Type: Revised