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Yoga for Beginners : Simple Yoga Poses to Calm Your Mind and Strengthen Your Body - Cory Martin

Yoga for Beginners

Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Paperback Published: 9th February 2016
ISBN: 9781623156466
Number Of Pages: 220

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Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

About the Author

A graduate of the University of Southern California, Cory has a B.A. in English - Creative Writing, and spent time studying literature at Cambridge University in England. By the age of twenty-five, she had garnered writing credits on the hit television show, "The O.C." and had been asked by Scholastic to pen three young adult novels based on the same T.V. series.

A writer with a passion for yoga, Cory Martin is also a 500-hr RYT and a regular instructor at the famed Santa Monica Pier's run and yoga program, ROGA. She teaches at various studios around Los Angeles and has contributed to Elephant Journal, and wrote the documentary film "Titans of Yoga". Her latest book Yoga for Beginners was released in August, 2015 by Althea Press.

ISBN: 9781623156466
ISBN-10: 1623156467
Audience: General
Format: Paperback
Language: English
Number Of Pages: 220
Published: 9th February 2016
Country of Publication: US
Dimensions (cm): 20.96 x 13.34  x 1.91
Weight (kg): 0.31

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