Add free shipping to your order with these great books
Yoga for Addiction : Using Yoga and the Twelve Steps to Find Peace in Recovery - Katy Cryer

Yoga for Addiction

Using Yoga and the Twelve Steps to Find Peace in Recovery

By: Katy Cryer, Judith Hanson Lasater (Foreword by)

Paperback | 1 November 2020

At a Glance

FREE SHIPPING

Paperback


Limited Stock Available

RRP $34.25

$31.25

or 4 interest-free payments of $7.81 with

In Stock and Aims to ship next day

Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.

Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.If you're in recovery from alcohol or substance abuse-or if you're thinking of seeking help-you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it-without the need to numb it.This is where yoga comes in.In Yoga for Addiction, yoga teacher Katy Cryer offers a gentle yoga practice that supports and complements the twelve steps, so you can manage emotions, stay present with your body, and stay firmly on the path to recovery. You'll also find breathing and relaxation techniques to help you manage stress, and tips for dealing with cravings when they seem overwhelming.Whether you're already in recovery from addiction and are interested in using yoga to support your journey; or practice yoga and think you may have a problem with alcohol, substances, or compulsive behaviors-this book has everything you need to harness the power of yogic wisdom for a full recovery of both body and mind.

Industry Reviews
“Walking into a recovery meeting or yoga class for the first time can feel scary and unfamiliar for most. Katy Cryer’s down-to-earth, straightforward, and compassionate book feels like someone encouraging you, helping you find your bravery, and holding your hand as you walk into the room. She offers a clear guide on how to approach your healing as a whole, embodied, very human, being.”
Suzannah Neufeld, MFT, C-IAYT, psychotherapist, and author of Awake at 3 a.m.

More in Coping with Drug & Alcohol Abuse

Skinful : A memoir of addiction - Robyn Flemming

FREE SHIPPING

RRP $34.99

$21.95

37%
OFF
This Naked Mind - Annie Grace

RRP $19.99

$18.95

The Language of Letting Go : Daily Meditations on Codependency - Melody Beattie
Codependency For Dummies : 2nd Edition - Darlene Lancer

RRP $31.95

$29.35

Popular Searches