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Yoga Body, Buddha Mind : A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre - Cyndi Lee

Yoga Body, Buddha Mind

A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre

By: Cyndi Lee

Paperback

Published: 1st August 2004
For Ages: 18+ years old
Ships: 7 to 10 business days
7 to 10 business days
RRP $36.00
$27.95
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A complete manual for physical and spiritual well-being from the founder of the OM yoga center.

In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.

"Cyndi Lee is a brilliant yoga teacher because she blends the knowledge and experience of life itself into her exquisite teaching of yoga. She leaves her students content and open to the abundance of the moment."

ISBN: 9781594480249
ISBN-10: 1594480249
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 320
Published: 1st August 2004
Publisher: Penguin Putnam Inc
Country of Publication: US
Dimensions (cm): 23.5 x 19.68  x 2.54
Weight (kg): 0.54