Yoga as Embodied Resistance : A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History

Yoga as Embodied Resistance

A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History

Paperback | 14 October 2025

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What does yoga have to do with caste, gender, and power?

This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation.


What does yoga have to do with caste, gender, and power?

This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation.


Yoga as Embodied Resistance illuminates the essential-but often unseen-relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste oppression, patriarchy, colonization, and the right-wing Hindutva movement impact contemporary practice and offers readers radical ways to re-envision a yoga grounded in liberation, inquiry, discernment, and even dissent.

Rao calls upon us to realize the work of co-creating a compassionate and courageous world, uplifting the stories of women and gender-expansive people who confront caste and gender dominance. The stories, or kathas, reflect different parts of yoga history from the Upanishads, the Puranas, and the Bhakti renaissance-and highlight the seismic shifts in consciousness about the potential of spiritual teachings for social change. She explores-

  • Foundational histories of yoga, caste, and Hinduism
  • The tensions among yoga, nationalism, anti-colonialism, and Indigeneity
  • The impacts and intersections of yoga, gender, caste, and culture
  • Brahminnical appropriation and its relationship to eros, spirituality, and loving devotion
  • Sanskritization, vernacularization, and the impact of patriarchy on bodily expression
  • Bhakti as a subversive tool of personal agency and anticolonial resistance

With provocative chapters like "Is Yoga Hindu?" and "Ethnonationalism and Yoga- Meeting the Moment," Rao's work is both an invitation and a force of nature that lights up the path of yoga toward brighter, just, and more liberated futures.

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