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Yin Yoga : Stretch the mindful way -  DK

Yin Yoga

Stretch the mindful way

By: DK

Paperback Published: 2nd January 2018
ISBN: 9780241302071
Number Of Pages: 160

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The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

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A good reference and learning tool

4

A great book for either the yoga teacher or practitioner. Sorry they don't use the Sanskrit names of the asanas, respect to the masters, safes, rishes and yoga teachers of the past present and future

Woy woy

This Yin Yoga book is fantastic, diagrams excellent

5

I'm a beginner at Yin Yoga, my massage therapist suggested this. It's easy to understand abd the pictures show you hiw as well. Excellent book

Australia

true

Descriptive and easy to follow

5

Excellent book and service.

Melbourne, Australia

true

39105413

4.7 3

100.0

ISBN: 9780241302071
ISBN-10: 0241302072
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 2nd January 2018
Publisher: Dorling Kindersley Ltd
Country of Publication: GB
Dimensions (cm): 23.0 x 19.5  x 2.0
Weight (kg): 0.72
Edition Number: 1