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Yin Yoga : Stretch the mindful way -  DK

Yin Yoga

Stretch the mindful way

By: DK

Paperback

Published: 2nd January 2018
In Stock. Ships from Australia today or next business day
RRP $29.99
$23.95
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The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

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Descriptive and easy to follow

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ISBN: 9780241302071
ISBN-10: 0241302072
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 2nd January 2018
Publisher: Dorling Kindersley Ltd
Country of Publication: GB
Dimensions (cm): 23.3 x 19.6  x 1.6
Weight (kg): 0.72
Edition Number: 1