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World's Best Diet : How to Keep the Weight Off Forever - Arne Astrup

World's Best Diet

How to Keep the Weight Off Forever

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Stop the cycle of yo-yo dieting. Scientifically proven for weight maintainance.

World's Best Diet is not a 'diet', it's a lifestyle change designed for real people. Having achieved your goal weight, this is how you eat for the rest of your life.

The program is based on one of the world's largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain 'creep'. With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems.

About the Author

Christian Bitz holds a MSc in human nutrition and is Head of Research at Herlev Hospital in Denmark. His four previous books have all topped the bestseller lists in Europe. Christian is a regular expert on Danish TV and hosts a weekly TV show about healthy living.

Professor Jennie Brand-Miller holds a Personal Chair in Human Nutrition at the University of Sydney. She is recognised around the world for her work on carbohydrates and the glycaemic index (GI) of foods, with over 250 scientific publications. Her lay books under the series titles The New Glucose Revolution and The Low GI Diet have sold over 3.5 million copies worldwide in twelve languages.

Arne Astrup is a physician, DMSc, Professor of Nutrition, and Head of the Department of Nutrition, Exercise and Sports at the Faculty of Science, University of Copenhagen. Known as 'The Professor of Overweight', Arne has built up one of the world's leading obesity research teams and is also an enthusiastic participant in media debates, public speaker and author.

Susan B. Roberts, PhD, is a Professor of Nutrition and Professor of Psychiatry at Tufts University, Boston, Massachusetts, US. She is an internationally recognised expert on nutrition and weight control, and the author of more than 200 research publications.

Industry Reviews

'The World's Best Diet may sound like an extravagant claim. However, unlike many grandiose claims made in the weight loss industry, this book is backed by solid scientific evidence.' Professor Manny Noakes, CSIRO

Great recipe ideas


I found the recipes a nice change as they are based on the Scandinavian diet, so a bit more interesting with ingredients that we don't often eat here, like lots of Rye. I've adopted some of the recipes and they're great, but some of them require harder to find stuff, which is a bit restrictive. It's very informative and simply written, and I liked the testimonials from well-chosen people who I think cover the spectrum of people who would be interested in this book.

Wollongong AU


Wasn't what I expected


This book is well written and has good photo representation of the recipes, however I found the recipes to be unimaginative. Plus the portion sizes are unrealistic. Sure it's a book on healthy eating, diet and losing weight, but I would starve if I followed what is considered as a good portion size. I can't imagine anyone in my circle who would appreciate this book so I wouldn't recommend it.



title is misleading


The title says " worlds best diet" but it actually says in the book its more aimed at keeping weight off for the long term. I presume you would probably still lose weight using the general principles in the book. I bought this book because of a segment on a news show. They and the authors said the recipes contained in the book were for ordinary everyday people no strange or hard to find products.....just everyday food. This is not true. I don't keep rolled rye flakes, frozen edamame or cocoa nibs and neither do most people. The simpler recipes are just salad and meat.....I don't need a recipe for these. Overall i was disappointed because I bought it for some weight loss and recipe ideas but will probably never open this book again.

kurrimine beach, australia


Great eating ideas


Great for people wanting to experience simple good foods. Loved lots of ideas and tried many of the recipes.

Rosebud West


Worlds Best Diat Book


At little too complex for an average person. I think calling it a diet was a mistake. It should have been World Best Healthy Eating. Calling it a diet makes the reader think of it as a chore, that it will be hard and that you will be thinking of food all the time. I bought this book for my son thinking it might be helpful, but did not give it to him.

Mannum SA


Highly recommended


Excellent guide for healthy lifestyle changes & recipe inspiration




3.3 6


ISBN: 9781921383847
ISBN-10: 1921383844
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 27th August 2014
Country of Publication: AU
Dimensions (cm): 26.3 x 19.1  x 1.7
Weight (kg): 0.87
Edition Number: 1