There are times when gratitude comes over us as a wave, lifting us higher than we can normally stand, then setting us back down on our feet after bringing us closer to God, write Robert A. Emmons and Joanna Hill. At other times it is our companion during our darkest moments, causing us to be grateful for the good in the midst of tragedy, encouraging us to believe that good can come even when we cannot understand our own suffering or the suffering of others.
Words of Gratitude for Mind, Body, and Soul by Robert A. Emmons and Joanna Hill with an Introduction by Brother David Steindl-Rast offers words of encouragement and guidance, proverbs, and prayers, interspersed with highlights of recent psychological research measuring the effects of gratitude.
Why is it good to feel gratitude? Are there things we can do to pull ourselves out of a state of anger and loss? Can we choose gratitude? What are the hindrances to gratitude?
Clinical studies show that gratefulness tends to build and strengthen social bonds and friendship, while narcissism impedes the feeling of gratitude. Not only are those who practice gratitude happier, they are also healthier, exercise more frequently, and are more apt to be hopeful to others. Practicing gratitude does not buffer individuals from experiencing unpleasant emotional states.
"This handy resource will spur you on to living a life of unimpeded thankfulness. You'll find in it an abundance of gifts and blessings!"
Number Of Pages: 128
Published: 1st October 2001
Publisher: Templeton Foundation Press,U.S.
Country of Publication: US
Dimensions (cm): 15.8 x 14.5
Weight (kg): 0.2