Do you want to know how to apply self-control and discipline to your life?
Do you have questions like these about willpower?
- How do commitment and progress affect my willpower?
- Is there such a thing as too much willpower?
- How do pride, shame, and guilt affect my willpower?
- What are some simple things that I can do to protect my willpower?
- Which runs out first, muscle energy or willpower?
Willpower answers these questions -- and many more -- by covering:
- Thirteen ways that your thoughts and feelings affect your willpower
- Three impacts of your physiology on your willpower
- Ten willpower recommendations about your diet
- Twelve research-driven approaches to maximizing your willpower to work out
- Six connections between everyday activities and your willpower
- Four willpower implications for goal-support groups
- Six effects of authority figures and strangers on your willpower
- Eight opportunities to leverage willpower research for your future
Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.
Do you need this book? Take the marathon willpower test today at 1sf.us/wtest .
