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Why the Chinese Don't Count Calories - Lorraine Clissold

Why the Chinese Don't Count Calories

Paperback Published: 21st May 2019
ISBN: 9781472127662
Number Of Pages: 240

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A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure.

In 16 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they want without worrying about their weight. With examples and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

About the Author

Lorraine Clissold lived in Beijing for ten years, where she juggled roles as wife, mother, TV presenter and writer, and established the Chinese Cooking School. Married to Tim, author of Mr China, she is based in North Yorkshire.

ISBN: 9781472127662
ISBN-10: 1472127668
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 21st May 2019
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 18.9 x 13.3  x 1.9
Weight (kg): 0.16
Edition Number: 1

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