The legendary chef behind the popular Mondo Organics restaurant and cooking school, Brenda Fawdon, shares her lifelong love of real food to produce this fabulous collection of wholefood recipes. Founder of Australia's first licensed organic restaurant, Brenda is passionate about using organic, unrefined and sustainable produce to create nourishing meals that promote vitality, good health and wellbeing without losing out on flavour.
Wholehearted Food includes recipes for health-promoting fresh juices, nutritious breakfasts and delicious meals that can be sourced from your veggie garden or local market, with alternatives for people who want their meals dairy-and wheat-free. Chapters are devoted to sustainable seafood and ethical meat and poultry. The mouth-watering desserts and lunch-box snacks have been created using only unprocessed sugars. Whether it's debunking the mystery surrounding legumes and grains or revealing the benefits of easy-to-use superfoods, such as dandelion, kale, turmeric, ghee, quinoa and spelt, this book celebrates a return to naturally organic real foods.
This is the ultimate cookbook for anyone looking to explore a healthier – and tastier – way of life. It will inspire you to clean out the processed foods from your cupboards and discover delicious, wholehearted food.
About the Author
Brenda Fawdon is a chef, restaurateur, cooking school teacher, food presenter and organic food pioneer who has made food her life's work. She has owned and operated three restaurants including Mondo Organics, the first licensed organic restaurant in Australia. Brenda is passionate about wholefoods and tending her patch of earth on Tamborine Mountain, which she’s transformed into a kitchen garden and orchard. She shares her love of cooking with wholefoods in her first cookbook Wholehearted Food.
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everything about this beautiful publication is satisfying, easy to use, successful recipes, fabulous food, gorgeous images
Oh this book has become a treasure!l The real food recipes, stunning photographs, the very practical tips from the writer all contribute to create a beautiful experience for the reader. "Wholehearted Food " helps us to find our way out of the craziness of processed, manufactured foods! How far removed from "real" food we allowed ourselves to become...this book is stunning. Make sure to buy two copies, because family and friends will want to borrow it,' just for a day or two' and you will be miserable without it...
Number Of Pages: 256
Published: 23rd October 2013
Publisher: University of Queensland Press
Country of Publication: AU
Dimensions (cm): 25.6 x 18.7 x 2.1
Weight (kg): 0.81
Edition Number: 1