Wholefood from the Ground Up

Nourishing Wisdoms, Know-How and Recipes

By: Jude Blereau

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Paperback | 25 May 2016 | Edition Number 1

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More than 120 delicious wholefood recipes and packed with advice on how to build your wholefood pantry from scratch, from one of Australia's most authoritative, long-established wholefood advocates.

Jude Blereau was living a wholefood life long before 'wholefood' was a buzzword for healthy living, and she knows better than most that one of the greatest obstacles to healthy eating is time, or lack of it. But with just a little preparation you can build a solid food foundation, so being busy doesn't have to mean going hungry...

Wholefood from the ground up distills Jude's wealth of knowledge into one incredible guide. In addition to more than 120 nourishing recipes there is clear information about what constitutes 'good' food, where to source it and how to use it to its best effect. There is also a guide to building a wholefood pantry from scratch as well as practical tips for planning and preparing food ahead.

Eat well, even on the busiest days.

About the Author

Jude Blereau is a whole and natural foods expert who has been teaching and food coaching within the organic and wholefood industries for over 20 years. After co-founding the Earth Market in 1997, a wholefood store and cafe in Perth, Australia, she moved on to set up the Whole Food Cooking School in 2001. Her focus is on helping people learn about good food and giving them the tools and information they need to make healthy and wholesome eating a part of their everyday lives. Jude has written four books - Wholefood, Coming Home to Eat, Wholefood for Children and Wholefood Baking.

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