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When You Eat at the Refrigerator, Pull Up A Chair : 50 Ways to Feel Thin, Gorgeous and Happy (when You Feel Anything But) - Geneen Roth

When You Eat at the Refrigerator, Pull Up A Chair

50 Ways to Feel Thin, Gorgeous and Happy (when You Feel Anything But)

Paperback

Published: 1st September 1999
For Ages: 18+ years old
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New York Times bestselling author Geneen Roth has advice that only someone who has traveled that well-worn path from chocolate to despair would know -- and it has paid off for her millions of readers. With sparkling wit and deep compassion, she tackles the secret ways we sabotage ourselves every day and shows us how to break the vicious cycle that keeps us feeling fat, ugly, and miserable.

In an appealing short-essay format, When You Eat at the Refrigerator takes twenty years of Geneen Roth's work with women across the country and encapsulates it into 50 digestible chapters. Filled with pithy, straight-talking truths, it will have readers chuckling in recognition of the elegant simplicity with which Roth will set them free from years of diets and recriminations. With chapters ranging from the practical ("Do Not Sneak Feelings or Food") to the comically truthful ("Give Away Clothes that Cut Off Your Circulation"), this guide can be read from beginning to end, or dipped into to stave off the urge for nachos or their caloric equivalent.

For years, Roth's fans have asked her for a book that could be a kind of pocket support group, and When You Eat at the Refrigerator is destined to be exactly that book.

ISBN: 9780786885084
ISBN-10: 0786885084
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 240
Published: 1st September 1999
Publisher: Hyperion
Country of Publication: US
Dimensions (cm): 19.8 x 12.9  x 1.27
Weight (kg): 0.21