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When Anger Hurts 2nd Edn : Unassigned Ser. - MCKAY M

When Anger Hurts 2nd Edn

Unassigned Ser.

By: MCKAY M

Paperback

Published: 1st November 2003
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A major revision of the best-selling classic - a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

  • Discover how to create your own personal intervention strategy for controlling angry impulses
  • Recognize anger-triggering thoughts and learn ways to challenge them
  • Learn how to control anger-generating stress
  • Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

WRITE A REVIEW

Amazing book!! highly recommended!!

5

This book is revolutionary great!! I am so happy that I had this book!! I was struggling with my relationship with my girlfriend. We very often crashed and had arguments a lot and then broke up a few times but after reading this book we are amazingly getting better to think differently and have much less crash and arguments. We still get annoyed or stressed and so on. These feelings are inevitable to have in life but this book helped me to manage anger like how to explain anger or annoyance or other feelings NOT to express them aggressively. Also so many things to practise and give us ideas to challenge of thinking better to manage anger. It's very very good. if you wanna manage your anger I highly recommend this book.

Perth

true

When Anger Hurts 2nd Edn

5.0 1

100.0

"The authors have done an excellent job in revising an already excellent book. They have integrated new research topics, such as addressing anger when driving. McKay and collegues provide a wealth of practical strategies fo ranger management and making self-directed change. User friendly, simply and clearly written, without professional jargon, the book is a delight to read and should be very useful to clinician and lay person alike." --Jerry Deffenbacher, Ph.D., professor of psychology and anger researcher, Colorado State University, Fort Collins, Colorado, and coauthor, Overcoming Situational Anger and General Anger

Preface to the Second Editionp. vii
How to Use This Bookp. 1
The Myths of Angerp. 7
The Physiological Costs of Angerp. 19
The Interpersonal Costs of Angerp. 29
Assessing the Cost of Your Angerp. 37
Anger as a Choice: The Two-Step Model of Angerp. 43
Who's Responsiblep. 61
24-Hour Anger Managementp. 77
Combatting Trigger Thoughtsp. 85
Controlling Stress Step by Stepp. 105
Problem Solvingp. 121
Stopping Escalationp. 131
Coping Through Healthy Self-Talkp. 149
Anger Inoculationp. 159
Response Choice Rehearsalp. 171
Effective Communicationp. 185
Anger as a Defensep. 207
Road Ragep. 223
Anger and Childrenp. 229
Spouse Abusep. 261
Response Choice Rehearsal (RCR) Group Protocolp. 289
Bibliographyp. 299
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781572243446
ISBN-10: 1572243449
Series: Unassigned Ser.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 325
Published: 1st November 2003
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 22.8 x 15.2  x 1.9
Weight (kg): 0.45
Edition Number: 2