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Wheat Belly : Lose the Wheat, Lose the Weight, and Find Your Path Back to Health - William Davis

Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Paperback Published: 3rd June 2014
ISBN: 9781609614799
Number Of Pages: 304

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In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Industry Reviews

"Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year." --Dana Carpender, author of 500 Low-Carb Recipes

"Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain." --Dr. John Briffa BSc MB BS nutritional physician and author of Waist Disposal

"Davis makes a compelling case" --Fort Worth Star Telegram Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year. Dana Carpender, author of 500 Low-Carb Recipes

Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain. Dr. John Briffa BSc MB BS nutritional physician and author of Waist Disposal

Davis makes a compelling case Fort Worth Star Telegram

" Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year. "Dana Carpender, author of 500 Low-Carb Recipes"

Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain. "Dr. John Briffa BSc MB BS nutritional physician and author of Waist Disposal"

Davis makes a compelling case "Fort Worth Star Telegram"" Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year. --Dana Carpender, author of "500 Low-Carb Recipes"

Dr Davis' comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain. --Dr. John Briffa BSc MB BS nutritional physician and author of "Waist Disposal"

"Davis makes a compelling case" --"Fort Worth Star Telegram"

very american

5

Nice hard cover. Easily reference recipes. Have to convert measurements however, because of the American recipes.

Tasmania

true

Now wheat is the bad guy

5

Amazing information about Carbs being bad but wheat being the main problem. I have been following the advice given and feel wonderful.

Sydney

true

Enlightening

4

This book was very enlightening about the effect modern wheat has on health. Used the book to question my own health issues.

Ex. Geraldton WA

true

Wheat will never be the same again

4

This book clearly explains what has happened to wheat over the past 40years and answers many questions about the products that we now consume blindly, not quite knowing exactly what we are eating. A must read for all those bread addicts who can't loose weight,here is your answer, and to anyone who thinks wheat is healthy, you need to read this book! It will stop you eating wheat and help you to a new slimmer,healthier person without even trying,

Melbourne

true

25357849

4.5 4

100.0

ISBN: 9781609614799
ISBN-10: 1609614798
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 3rd June 2014
Country of Publication: US
Dimensions (cm): 23.5 x 15.24  x 1.91
Weight (kg): 0.43

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