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What the Fat? Recipes : Low-Carb, Healthy-fat Cooking - Delicious, Healthy and Simple - Grant Schofield

What the Fat? Recipes

Low-Carb, Healthy-fat Cooking - Delicious, Healthy and Simple

Paperback Published: 5th August 2019
ISBN: 9781760524982
Number Of Pages: 300

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130 easy recipes that make adopting a low-carb, healthy-fat lifestyle simple and delicious. From the team behind the bestselling What the Fat?

The team behind the bestselling What the Fat? How to live the ultimate low-carb, healthy- Fat lifestyle have also created a much-anticipated family recipe book. Designed to make following a LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to, easy, delicious, nutritious, keto-friendly LCHF recipes that are good for all the family.

Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 gluten-free recipes has all your LCHF meals covered.

Broken into breakfasts, lunches, dinners, snacks, sweets and drinks - and even children's party treats - each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free and vegetarian options.

About the Authors

Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium, a charitable trust established to help New Zealanders live longer and healthier lives and to enjoy and excel in sport through the provision of world-class facilities, services, research and education. His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance.

His co-authors are Dr Caryn Zinn, a wholefood dietician and Craig Rodger, a Michelin-trained chef.

ISBN: 9781760524982
ISBN-10: 1760524980
Audience: General
Format: Paperback
Language: English
Number Of Pages: 300
Published: 5th August 2019
Publisher: Murdoch Books
Country of Publication: AU
Dimensions (cm): 27.0 x 20.0
Weight (kg): 1.07

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