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What the Fast! : The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan - Grant Schofield

What the Fast!

The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan

Paperback Published: 1st June 2018
ISBN: 9781760683320
Number Of Pages: 248

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How intermittent or super fasting can help achieve sustainable weight loss, in conjunction with a lo-carb, healthy-fat diet. How Monday and Tuesday will change your life. By now, you'll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousands of people and now they're at it again. Back at the cutting edge of the latest science. This time it's all about not eating. WTF? Yep, you did read that right. This is a practical guide to get you started with intermittent fasting (IF) or super fasting (SF) as we now call it. Plus, it comes with all the science and the recipes too!


Fantastic book that could change lives


Everybody with an interest in health should read this book. It's a combination of the low carb, healthy fats approach to eating, as well as intermittant fasting, and it has the science to back up the recommendations. Three weeks of following the book's advice and I'm losing weight and feeling great. The recipes are amazing - easy to cook meals that are delicious!

Melbourne, Australia



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ISBN: 9781760683320
ISBN-10: 1760683329
Audience: General
Format: Paperback
Language: English
Number Of Pages: 248
Published: 1st June 2018
Publisher: Bonnier Echo
Country of Publication: AU
Dimensions (cm): 23.4 x 17.4

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