What's Wrong With Special Forces Training : From a Personal Trainer's Perspective - Trevor Clinger

What's Wrong With Special Forces Training

From a Personal Trainer's Perspective

At a Glance

Published: 14th April 2025

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Special Forces training is among the most brutal and demanding regimens I can imagine. It pushes individuals far beyond their comfort zones to develop the mental and physical toughness required for high-stakes missions. However, aspects of Special Forces training don't always align with the principles and science I learned during my personal training certification. In this critique, I'll outline a simple yet effective way to enhance the efficiency of Special Forces training—helping candidates reach their full potential without compromising safety or long-term performance. I am a certified professional personal trainer through the National Federation of Professional Trainers (NFPT), accredited by the NCCA. My certification number is 45582.

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