What Every Woman Needs to Know About Her Gut

The FLAT GUT Diet Plan

By: Barbara Ryan, Elaine McGowan

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Paperback | 30 August 2022 | Edition Number 1

At a Glance

Paperback
352 Pages

Dimensions(cm)
23 x 15 x 3

Paperback

RRP $34.99

$32.75

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⭐⭐⭐⭐⭐

'This really is a good gut bible'

- Goodreads review

#1 Irish bestseller

* Digestive problems

* Bloating

* Diarrhoea

* Constipation

* Pain

Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?

If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.

YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health

YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist

YOU NEED: Stepped, manageable strategies to take control of your troublesome gut

YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable

YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health

YOU NEED THIS BOOK!

Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

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