Warrior Cardio

The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

By: Martin Rooney

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Paperback | 10 April 2012

At a Glance

Paperback
416 Pages

Dimensions(cm)
27.6 x 21.5 x 2.2

Paperback

$43.75

or 4 interest-free payments of $10.94 with

Aims to ship in 15 to 25 business days

In Warrior Cardio, world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers. The book features:

A complete twelve-week fitness and diet program
Hundreds of metabolic exercises, with full color photos for each exercise
Dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits
Advanced warm-up and pre-hab techniques to prevent injury
A Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the “Warrior 20”: a group of the 20 essential foods that will help readers lose weight and gain muscle. Surprising research on the science behind cardiovascular fitness and training techniques

Ultimately, Warrior Cardio offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within. If you want to be a better athlete, or just train and look like one, Warrior Cardio has what you need.

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