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Walking Meditation : Easy Steps to Mindfulness - Thich Nhat Hanh

Walking Meditation

Easy Steps to Mindfulness

Paperback Published: 1st February 2019
ISBN: 9781683642749
Number Of Pages: 112

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Insight, joy, and serenity are available to you in every moment, whether you're sitting in silence or strolling down a bustling sidewalk in the city. This is the promise of Walking Meditation, an essential guide to cultivating mindfulness and presence no matter where you are.

Created by the Nobel Peace Prize-nominated Zen monk Thich Nhat Hanh and one of his first students, Nguyen Anh-Huong, this practical book shows readers how to establish their own walking meditation practice. These esteemed teachers will lead you progressively from basic mindfulness techniques such as conscious breathing and walking mindfully in nature, proceeding to methods for meditative walking even in busy public spaces.

Now including online access to audio and video guided meditations, this newly revised paperback edition of Walking Meditation brings these insights to a harried world increasingly in need of them.

ISBN: 9781683642749
ISBN-10: 1683642740
Audience: General
Format: Paperback
Language: English
Number Of Pages: 112
Published: 1st February 2019
Country of Publication: US
Dimensions (cm): 16.5 x 16.5  x 1.27
Weight (kg): 0.2

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Thich Nhat Hanh

About the Author

Thich Nhat Hanh is a Vietnamese monk, a renowned Zen master, a poet, and a peace activist. He was nominated for the Nobel Prize by Martin Luther King, Jr., in 1967, and is the author of many books, including the best-selling The Miracle of Mindfulness.

Thích Nhat Hanh lives in the Plum Village meditation center in southwest France, travelling internationally to give retreats and talks. He coined the term "Engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire.

Visit Thich Nhat Hanh's Booktopia Author Page