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Venus on Fire, Mars on Ice : Hormonal Balance--The Key to Life, Love, and Energy - John Gray

Venus on Fire, Mars on Ice

Hormonal Balance--The Key to Life, Love, and Energy

By: John Gray, Hyla Cass (Foreword by)

Hardcover Published: 1st May 2010
ISBN: 9780978279738
Number Of Pages: 253

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In VENUS ON FIRE, MARS ON ICE, Dr. John Gray advises men and women of the best ways to harness the connection between stress, blood sugar, body fat, and behavior to create lifelong passion and better health. Dr. Gray reveals that the differences between the sexes, and how they relate to one another, are biochemically based and can be explained--and managed--by our hormones. Dr. Gray provides small steps for super-stimulating the hormones necessary to nourish a vibrant life. He explores how communication, romance, "a superfood diet, super exercise, and super sleep," can be incorporated into any lifestyle, and result in a whole new way of life. For example, Dr. Gray reveals: The unique ways in which men and women deal with stress How stress hormones can damage our health and complicate our relationships The importance of "superfoods" and good nutrition in replenishing hormones Why menopause-and 'man-o-pause' don't have to be relationship stressors How balancing blood sugar is intricately connected to balancing our hormones How achieving hormonal balance will not only improve relationships but provide strength and energy to cope with the challenges of modern life

ISBN: 9780978279738
ISBN-10: 0978279735
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 253
Published: 1st May 2010
Publisher: Mind Publishing Company
Country of Publication: GB
Dimensions (cm): 23.5 x 15.88  x 2.54
Weight (kg): 0.57

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John Gray

About the Author

John Gray (born December 28, 1951) is an American relationship counsellor, lecturer and author. In 1969, he began a nine-year association with Maharishi Mahesh Yogi before beginning his career as an author and personal relationship counsellor. In 1992 he published the book Men Are from Mars, Women Are from Venus, which became a long term best seller and formed the central theme of all his subsequent books and career activities. His books have been bought by millions of people around the world while drawing criticism from academics for trivialising the dynamics of relationship psychology.

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